It’s time for me to get serious about my exercise and fitness.
I’ve been avoiding the scales for the last month or so… I knew they were going up. I knew I was breaking all the common sense rules of healthy living. I was exercising rarely, I was eating large portions, I was enjoying a drink or two with dinner, I was eating treats with the kids, I wasn’t sleeping well… these are all key ingredients to the recipe of weight gain. It was all capped off of course, by a decadent week in Puerto Vallarta. So, I’m home now, time to get serious… and that means first taking stock of the situation. Drum roll….
Tags: Puerto Vallarta, Vacation
March 19, 2008 at 4:44 pm |
Quote “It’s time for me to get serious about my exercise and fitness.”
Sounds very familiar – two peas in a pod.
Excellent blog, keep up the great work.
April 12, 2008 at 8:36 pm |
Get on it .. no time like today to get started.
April 13, 2008 at 12:20 am |
Great stuff! I totally agree. We need more posts like this.
Looking forward to your next post.
March 14, 2009 at 8:56 am |
Hmm, where are your updates? How serious were you? 😛
FITSPIRATION
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January 28, 2010 at 12:04 am |
Hi!! Being part is a sadness thing in a girl.. So I agree!! go for it!! you must serious on it. You must discipline yourself regarding to your plan it losing weight. You reduced your food.
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June 6, 2010 at 5:05 pm |
Start running. I started working out two months ago and found a lot of success from circuit training combined with at least 30 minutes of intense cardio whether on the treadmill or elliptical trainer.
June 14, 2010 at 11:14 am |
Amy has a good point – circuit training – especially withhigh intensity cardio intervals – is a great way to vary up your exercise routines so that your body has to keep adapting.
August 12, 2010 at 1:52 am |
Thankyou for the article I know its old but non the less it has added to my own desire to take control of my out come
November 14, 2011 at 11:03 pm |
We all stumble and slip, it is how we recover that makes us who we are