Drop and give me 100!


My blog has moved to: zappoman.konamoxt.com

Konamoxt.com is a growing online community of active athletes and fitness minded bloggers. At Konamoxt you can find training plans for running, triathlons, or cycling. Konamoxt is the only blogging platform designed for athletes with a built in workout log, that allows you to easily track your workouts as blog entries.Try Konamoxt.com workout log, training plans, and blog platform for free.


Tyler was over tonight for our Sunday night Strength Training Session. I decided I was tired of him talking trash about proper technique and how far apart my elbows were or was I bending my knees at the right place. Sure these things are important… but how about we get back to basics. So I picked the workout…

100 of EVERYTHING!

Read the rest on ZappoMan.konamoxt.com

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