http://zappoman.wordpress.com Thoughts on Fitness, Health, Diet, Marathons, Triathlons, and Ironman by Brad Hefta-Gaub Mon, 13 Oct 2008 02:26:19 +0000 http://wordpress.org/?v=MU en hourly 1 http://zappoman.wordpress.com/2008/10/06/this-is-a-test-post-457pm/ http://zappoman.wordpress.com/2008/10/06/this-is-a-test-post-457pm/#comments Tue, 07 Oct 2008 00:00:34 +0000 zappoman http://zappoman.wordpress.com/?p=305 http://zappoman.wordpress.com/2008/10/06/this-is-a-test-post-457pm/feed/ zappoman http://zappoman.wordpress.com/2008/09/22/testing/ http://zappoman.wordpress.com/2008/09/22/testing/#comments Tue, 23 Sep 2008 04:19:30 +0000 zappoman http://zappoman.wordpress.com/?p=303 http://zappoman.wordpress.com/2008/09/22/testing/feed/ zappoman http://zappoman.wordpress.com/2008/02/23/worse-than-i-imagined/ http://zappoman.wordpress.com/2008/02/23/worse-than-i-imagined/#comments Sat, 23 Feb 2008 19:59:46 +0000 zappoman http://zappoman.wordpress.com/?p=295 http://zappoman.wordpress.com/2008/02/23/worse-than-i-imagined/feed/ zappoman http://zappoman.wordpress.com/2008/02/21/three-days-left-before-getting-serious/ http://zappoman.wordpress.com/2008/02/21/three-days-left-before-getting-serious/#comments Thu, 21 Feb 2008 19:32:16 +0000 zappoman http://zappoman.wordpress.com/?p=294 http://zappoman.wordpress.com/2008/02/21/three-days-left-before-getting-serious/feed/ zappoman http://zappoman.wordpress.com/2008/02/20/puerto-vallarta-spin-class/ http://zappoman.wordpress.com/2008/02/20/puerto-vallarta-spin-class/#comments Wed, 20 Feb 2008 19:25:22 +0000 zappoman http://zappoman.wordpress.com/?p=293 http://zappoman.wordpress.com/2008/02/20/puerto-vallarta-spin-class/feed/ zappoman http://zappoman.wordpress.com/2008/02/19/diving-in-puerto-vallarta/ http://zappoman.wordpress.com/2008/02/19/diving-in-puerto-vallarta/#comments Tue, 19 Feb 2008 19:20:48 +0000 zappoman http://zappoman.wordpress.com/?p=292 http://zappoman.wordpress.com/2008/02/19/diving-in-puerto-vallarta/feed/ zappoman http://zappoman.wordpress.com/2007/12/03/las-vegas-marathon-results/ http://zappoman.wordpress.com/2007/12/03/las-vegas-marathon-results/#comments Mon, 03 Dec 2007 22:31:14 +0000 zappoman http://zappoman.wordpress.com/2007/12/03/las-vegas-marathon-results/ http://zappoman.wordpress.com/2007/12/03/las-vegas-marathon-results/feed/ zappoman http://zappoman.wordpress.com/2007/09/21/free-online-coaching-for-las-vegas-half-marathon/ http://zappoman.wordpress.com/2007/09/21/free-online-coaching-for-las-vegas-half-marathon/#comments Fri, 21 Sep 2007 19:22:58 +0000 zappoman http://zappoman.wordpress.com/2007/09/21/free-online-coaching-for-las-vegas-half-marathon/ http://zappoman.wordpress.com/2007/09/21/free-online-coaching-for-las-vegas-half-marathon/feed/ zappoman http://zappoman.wordpress.com/2007/07/04/when-will-i-learn-4th-of-july-parades/ http://zappoman.wordpress.com/2007/07/04/when-will-i-learn-4th-of-july-parades/#comments Wed, 04 Jul 2007 19:15:21 +0000 zappoman http://zappoman.wordpress.com/2007/07/04/when-will-i-learn-4th-of-july-parades/ http://zappoman.wordpress.com/2007/07/04/when-will-i-learn-4th-of-july-parades/feed/ zappoman http://zappoman.wordpress.com/2007/07/02/should-i-ride-the-stp-on-my-fixie/ http://zappoman.wordpress.com/2007/07/02/should-i-ride-the-stp-on-my-fixie/#comments Mon, 02 Jul 2007 22:35:06 +0000 zappoman http://zappoman.wordpress.com/2007/07/02/should-i-ride-the-stp-on-my-fixie/ http://zappoman.wordpress.com/2007/07/02/should-i-ride-the-stp-on-my-fixie/feed/ zappoman