This is a test post – 4:57pm

From zappoman.wordpress.com

This is a test post.

testing

Las Vegas Marathon Results

3:28:30  New Marathon PR by 30 minutes… but I didn’t qualify for Boston. Oh well… next time!

Dynamic Warm-Up: Pre-running Exercises

I mentioned that my Physical Therapist gave me some pointers on a pre-running flexibility routine which she called the “Dynamic Warm Up”. The basic idea of the routine is to do some basic leg stretches while moving/walking. I have used this routine now a couple times, and for me it’s been a useful routine to stretch and warm up as I walk the 3 blocks from my house to the trail that I run a basic out and back route on.

Here’s my description of this routine.