http://zappoman.wordpress.com Thoughts on Fitness, Health, Diet, Marathons, Triathlons, and Ironman by Brad Hefta-Gaub Sat, 20 Dec 2008 06:19:56 +0000 http://wordpress.com/ en hourly 1 http://www.gravatar.com/blavatar/bc347e447c5c2a22f6a5c78d65fa1bbb?s=96&d=http://s.wordpress.com/i/buttonw-com.png http://zappoman.wordpress.com http://zappoman.wordpress.com/2007/05/31/whats-zappo-been-working-on-konamoxt/ http://zappoman.wordpress.com/2007/05/31/whats-zappo-been-working-on-konamoxt/#comments Fri, 01 Jun 2007 07:57:06 +0000 zappoman http://zappoman.wordpress.com/2007/05/31/whats-zappo-been-working-on-konamoxt/ ]]> http://zappoman.wordpress.com/2007/05/31/whats-zappo-been-working-on-konamoxt/feed/ 3 zappoman http://zappoman.wordpress.com/2007/04/25/oh-no-my-foot-feels-funny/ http://zappoman.wordpress.com/2007/04/25/oh-no-my-foot-feels-funny/#comments Thu, 26 Apr 2007 04:55:12 +0000 zappoman http://zappoman.wordpress.com/2007/04/25/oh-no-my-foot-feels-funny/ ]]> http://zappoman.wordpress.com/2007/04/25/oh-no-my-foot-feels-funny/feed/ 0 zappoman http://zappoman.wordpress.com/2007/04/20/one-leg-at-a-time/ http://zappoman.wordpress.com/2007/04/20/one-leg-at-a-time/#comments Sat, 21 Apr 2007 07:03:11 +0000 zappoman http://zappoman.wordpress.com/2007/04/20/one-leg-at-a-time/ ]]> http://zappoman.wordpress.com/2007/04/20/one-leg-at-a-time/feed/ 0 zappoman Pedal Stroke Diagram - with color coded feet/leg positions. http://zappoman.wordpress.com/2007/04/08/drop-and-give-me-100/ http://zappoman.wordpress.com/2007/04/08/drop-and-give-me-100/#comments Mon, 09 Apr 2007 07:18:59 +0000 zappoman http://zappoman.wordpress.com/2007/04/08/drop-and-give-me-100/ ]]> http://zappoman.wordpress.com/2007/04/08/drop-and-give-me-100/feed/ 0 zappoman http://zappoman.wordpress.com/2007/04/06/you-choose-skinny-and-fat-or-fat-and-fit/ http://zappoman.wordpress.com/2007/04/06/you-choose-skinny-and-fat-or-fat-and-fit/#comments Fri, 06 Apr 2007 16:33:21 +0000 zappoman http://zappoman.wordpress.com/2007/04/06/you-choose-skinny-and-fat-or-fat-and-fit/ ]]> http://zappoman.wordpress.com/2007/04/06/you-choose-skinny-and-fat-or-fat-and-fit/feed/ 1 zappoman http://zappoman.wordpress.com/2007/04/01/week-13-report/ http://zappoman.wordpress.com/2007/04/01/week-13-report/#comments Mon, 02 Apr 2007 06:57:31 +0000 zappoman http://zappoman.wordpress.com/2007/04/01/week-13-report/ ]]> http://zappoman.wordpress.com/2007/04/01/week-13-report/feed/ 0 zappoman Week 13 - Distribution of Workouts http://zappoman.wordpress.com/2007/03/26/week-12-report/ http://zappoman.wordpress.com/2007/03/26/week-12-report/#comments Mon, 26 Mar 2007 17:19:50 +0000 zappoman http://zappoman.wordpress.com/2007/03/26/week-12-report/ ]]> http://zappoman.wordpress.com/2007/03/26/week-12-report/feed/ 0 zappoman Week 12 - Distribution of Workouts http://zappoman.wordpress.com/2007/03/23/ive-been-slacking-really/ http://zappoman.wordpress.com/2007/03/23/ive-been-slacking-really/#comments Sat, 24 Mar 2007 07:35:52 +0000 zappoman http://zappoman.wordpress.com/2007/03/23/ive-been-slacking-really/ ]]> http://zappoman.wordpress.com/2007/03/23/ive-been-slacking-really/feed/ 1 zappoman http://zappoman.wordpress.com/2007/03/21/week-11-report/ http://zappoman.wordpress.com/2007/03/21/week-11-report/#comments Thu, 22 Mar 2007 07:20:02 +0000 zappoman http://zappoman.wordpress.com/2007/03/21/week-11-report/ ]]> http://zappoman.wordpress.com/2007/03/21/week-11-report/feed/ 0 zappoman Week 11 - Distribution of Workouts http://zappoman.wordpress.com/2007/03/15/two-posts-in-one-day-you-must-be-lucky/ http://zappoman.wordpress.com/2007/03/15/two-posts-in-one-day-you-must-be-lucky/#comments Fri, 16 Mar 2007 07:28:27 +0000 zappoman http://zappoman.wordpress.com/2007/03/15/two-posts-in-one-day-you-must-be-lucky/ ]]> http://zappoman.wordpress.com/2007/03/15/two-posts-in-one-day-you-must-be-lucky/feed/ 0 zappoman