Archive for the ‘Strength Training’ Category

What’s Zappo Been Working On? Konamoxt…

May 31, 2007

Some of you have probably noticed how little I’ve been blogging in the last couple weeks. Well, I’ve been “heads down” working with the rest of the Konamoxt founding team to put the final touches on our new product launch. And since we’ve built this product and service thanks to the inspiration of all of you in the fitness blogosphere, it makes sense for us to announce our beta in our blogs.

So here you go…


Konamoxt Beta is Launched

We are very excited to announce the launch of Konamoxt beta. We’ve been working hard for the last couple months to put this service together, we’re proud of what we’ve accomplished so far, but this is just the beginning.

Please, take the time to look around and sign up to our great new service.

What is Konamoxt?

Konamoxt is a gathering of active people committed to the fitness lifestyle. Konamoxt is inspired by a simple, but powerful idea:

What if we aggregated all the voices of fitness minded people together?

To learn more about Konamoxt see our About Section.

Why Join?

The short answer is we believe that fitness matters and we believe
that together, by sharing and supporting each other, we make the biggest
difference for ourselves and others.

If you want a much longer answer, see our About Section.

Would you like to join Konamoxt?Click here to sign up.

How much does it cost?

Absolutely nothing. Joining Konamoxt is both free and simple.

What can I do with Konamoxt?

By joining Konamoxt you are joining with other active people committed to a fitness lifestyle. Konamoxt is a place where you can be inspired by others and be inspiring to others; have conversations that make a difference; take action in your own life; and discover the benefits of an active fitness lifestyle.

Here are some of the key features at Konamoxt:

  • Your own Personal Blog: Starting a blog takes only a few minutes to set up and are simple to use. Blogs are an easy way for people to support and inspire each other.
  • Your own Training Log: Signing up gives you access to your own on-line training log. Your training log can be either public or private. Click here to see more detailed training log features.
  • Forums: Our forum section allows people to engage in conversations about fitness related topics. Click here to see our forums.
  • Events: The events calendar is a place for you to find events that are of interest to you; to add events that you would like to share; and to comment about events. Find events here.
  • Discover other people’s blogs: See what other people are saying about training, fitness, and life. Find topics of interest here.
  • Training plans and other articles: See our growing directory of training plans and other fitness articles. Training plans are available for beginning through advanced athletes and cover running, cycling and triathlon training. Training plans and articles are in our Library section.

Give us your feedback.

We appreciate you joining our beta program and helping us improve our product. We realize that there will be some rough edges and we look forward to your feedback. If you have questions or comments, need support, or would like to make a suggestion for features you would like to see please visit our Forums.

We hope you enjoy being part of the Konamoxt community.


My blog has moved to: zappoman.konamoxt.com

Konamoxt.com is a growing online community of active athletes and fitness minded bloggers. At Konamoxt you can find training plans for running, triathlons, or cycling. Konamoxt is the only blogging platform designed for athletes with a built in workout log, that allows you to easily track your workouts as blog entries.Try Konamoxt.com workout log, training plans, and blog platform for free.

Oh no… My foot feels funny.

April 25, 2007

One-Leg at a Time

April 20, 2007

My blog has moved to: zappoman.konamoxt.com

Konamoxt.com is a growing online community of active athletes and fitness minded bloggers. At Konamoxt you can find training plans for running, triathlons, or cycling. Konamoxt is the only blogging platform designed for athletes with a built in workout log, that allows you to easily track your workouts as blog entries.Try Konamoxt.com workout log, training plans, and blog platform for free.


Pedal Stroke Diagram - with color coded feet/leg positions.How about a cycling specific post? It seems like I haven’t written about cycling in a while, so today on my LSD ride (that’s Long Steady Distance) I did a lot of thinking about some cycling training topics that may be worth exploring. While I was pedaling away at a very steady (and a little slow) pace of 16mph, with a low low heart rate of around 110-120, I decided to do some one-legged intervals.

What? You’ve never heard of one-legged intervals before? Here’s a quick explanation of what they are and how they may help you in your cycling, triathlon, and maybe even your run training…

Drop and give me 100!

April 8, 2007

My blog has moved to: zappoman.konamoxt.com

Konamoxt.com is a growing online community of active athletes and fitness minded bloggers. At Konamoxt you can find training plans for running, triathlons, or cycling. Konamoxt is the only blogging platform designed for athletes with a built in workout log, that allows you to easily track your workouts as blog entries.Try Konamoxt.com workout log, training plans, and blog platform for free.


Tyler was over tonight for our Sunday night Strength Training Session. I decided I was tired of him talking trash about proper technique and how far apart my elbows were or was I bending my knees at the right place. Sure these things are important… but how about we get back to basics. So I picked the workout…

100 of EVERYTHING!

Read the rest on ZappoMan.konamoxt.com