http://zappoman.wordpress.com Thoughts on Fitness, Health, Diet, Marathons, Triathlons, and Ironman by Brad Hefta-Gaub Sat, 20 Dec 2008 06:19:56 +0000 http://wordpress.com/ en hourly 1 http://www.gravatar.com/blavatar/bc347e447c5c2a22f6a5c78d65fa1bbb?s=96&d=http://s.wordpress.com/i/buttonw-com.png http://zappoman.wordpress.com http://zappoman.wordpress.com/2007/05/28/7-hills-of-kirkland-sort-of/ http://zappoman.wordpress.com/2007/05/28/7-hills-of-kirkland-sort-of/#comments Tue, 29 May 2007 04:05:53 +0000 zappoman http://zappoman.wordpress.com/2007/05/28/7-hills-of-kirkland-sort-of/ ]]> http://zappoman.wordpress.com/2007/05/28/7-hills-of-kirkland-sort-of/feed/ 0 zappoman http://zappoman.wordpress.com/2007/03/18/what-are-all-these-gears-for/ http://zappoman.wordpress.com/2007/03/18/what-are-all-these-gears-for/#comments Mon, 19 Mar 2007 07:04:21 +0000 zappoman http://zappoman.wordpress.com/2007/03/18/what-are-all-these-gears-for/ ]]> http://zappoman.wordpress.com/2007/03/18/what-are-all-these-gears-for/feed/ 0 zappoman http://zappoman.wordpress.com/2007/03/15/two-posts-in-one-day-you-must-be-lucky/ http://zappoman.wordpress.com/2007/03/15/two-posts-in-one-day-you-must-be-lucky/#comments Fri, 16 Mar 2007 07:28:27 +0000 zappoman http://zappoman.wordpress.com/2007/03/15/two-posts-in-one-day-you-must-be-lucky/ ]]> http://zappoman.wordpress.com/2007/03/15/two-posts-in-one-day-you-must-be-lucky/feed/ 0 zappoman http://zappoman.wordpress.com/2007/03/15/feeling-a-little-funky%e2%80%a6-and-not-in-a-good-way/ http://zappoman.wordpress.com/2007/03/15/feeling-a-little-funky%e2%80%a6-and-not-in-a-good-way/#comments Thu, 15 Mar 2007 23:10:38 +0000 zappoman http://zappoman.wordpress.com/2007/03/15/feeling-a-little-funky%e2%80%a6-and-not-in-a-good-way/ ]]> http://zappoman.wordpress.com/2007/03/15/feeling-a-little-funky%e2%80%a6-and-not-in-a-good-way/feed/ 0 zappoman http://zappoman.wordpress.com/2007/03/13/week-10-report/ http://zappoman.wordpress.com/2007/03/13/week-10-report/#comments Tue, 13 Mar 2007 19:47:13 +0000 zappoman http://zappoman.wordpress.com/2007/03/13/week-10-report/ ]]> http://zappoman.wordpress.com/2007/03/13/week-10-report/feed/ 0 zappoman Week 10 - Distribution of Workouts http://zappoman.wordpress.com/2007/03/04/week-9-report/ http://zappoman.wordpress.com/2007/03/04/week-9-report/#comments Mon, 05 Mar 2007 07:21:36 +0000 zappoman http://zappoman.wordpress.com/2007/03/04/week-9-report/ ]]> http://zappoman.wordpress.com/2007/03/04/week-9-report/feed/ 0 zappoman Week 9 Workout Distribution http://zappoman.wordpress.com/2007/03/01/resistance-training-and-weightloss/ http://zappoman.wordpress.com/2007/03/01/resistance-training-and-weightloss/#comments Thu, 01 Mar 2007 18:23:04 +0000 zappoman http://zappoman.wordpress.com/2007/03/01/resistance-training-and-weightloss/ ]]> http://zappoman.wordpress.com/2007/03/01/resistance-training-and-weightloss/feed/ 1 zappoman http://zappoman.wordpress.com/2007/02/20/training-while-traveling-you-have-to-work-for-it/ http://zappoman.wordpress.com/2007/02/20/training-while-traveling-you-have-to-work-for-it/#comments Wed, 21 Feb 2007 07:03:42 +0000 zappoman http://zappoman.wordpress.com/2007/02/20/training-while-traveling-you-have-to-work-for-it/ ]]> http://zappoman.wordpress.com/2007/02/20/training-while-traveling-you-have-to-work-for-it/feed/ 2 zappoman http://zappoman.wordpress.com/2007/02/10/y-guides-winter-camp/ http://zappoman.wordpress.com/2007/02/10/y-guides-winter-camp/#comments Sat, 10 Feb 2007 19:52:19 +0000 zappoman http://zappoman.wordpress.com/2007/02/10/y-guides-winter-camp/ ]]> http://zappoman.wordpress.com/2007/02/10/y-guides-winter-camp/feed/ 0 zappoman Igloo - Not built by us... http://zappoman.wordpress.com/2007/01/27/new-toys-part-2-weight-setstrength-training-machine/ http://zappoman.wordpress.com/2007/01/27/new-toys-part-2-weight-setstrength-training-machine/#comments Sun, 28 Jan 2007 06:03:30 +0000 zappoman http://zappoman.wordpress.com/2007/01/27/new-toys-part-2-weight-setstrength-training-machine/ ]]> http://zappoman.wordpress.com/2007/01/27/new-toys-part-2-weight-setstrength-training-machine/feed/ 0 zappoman New Toy - Weight Machine (view 1)