http://zappoman.wordpress.com Thoughts on Fitness, Health, Diet, Marathons, Triathlons, and Ironman by Brad Hefta-Gaub Sat, 20 Dec 2008 06:19:56 +0000 http://wordpress.com/ en hourly 1 http://www.gravatar.com/blavatar/bc347e447c5c2a22f6a5c78d65fa1bbb?s=96&d=http://s.wordpress.com/i/buttonw-com.png http://zappoman.wordpress.com http://zappoman.wordpress.com/2007/04/07/easter-brick-ramblings/ http://zappoman.wordpress.com/2007/04/07/easter-brick-ramblings/#comments Sun, 08 Apr 2007 06:56:35 +0000 zappoman http://zappoman.wordpress.com/2007/04/07/easter-brick-ramblings/ ]]> http://zappoman.wordpress.com/2007/04/07/easter-brick-ramblings/feed/ 1 zappoman Lake Washington Loop Route http://zappoman.wordpress.com/2007/04/06/you-choose-skinny-and-fat-or-fat-and-fit/ http://zappoman.wordpress.com/2007/04/06/you-choose-skinny-and-fat-or-fat-and-fit/#comments Fri, 06 Apr 2007 16:33:21 +0000 zappoman http://zappoman.wordpress.com/2007/04/06/you-choose-skinny-and-fat-or-fat-and-fit/ ]]> http://zappoman.wordpress.com/2007/04/06/you-choose-skinny-and-fat-or-fat-and-fit/feed/ 1 zappoman http://zappoman.wordpress.com/2007/04/01/week-13-report/ http://zappoman.wordpress.com/2007/04/01/week-13-report/#comments Mon, 02 Apr 2007 06:57:31 +0000 zappoman http://zappoman.wordpress.com/2007/04/01/week-13-report/ ]]> http://zappoman.wordpress.com/2007/04/01/week-13-report/feed/ 0 zappoman Week 13 - Distribution of Workouts http://zappoman.wordpress.com/2007/03/26/week-12-report/ http://zappoman.wordpress.com/2007/03/26/week-12-report/#comments Mon, 26 Mar 2007 17:19:50 +0000 zappoman http://zappoman.wordpress.com/2007/03/26/week-12-report/ ]]> http://zappoman.wordpress.com/2007/03/26/week-12-report/feed/ 0 zappoman Week 12 - Distribution of Workouts http://zappoman.wordpress.com/2007/03/18/what-are-all-these-gears-for/ http://zappoman.wordpress.com/2007/03/18/what-are-all-these-gears-for/#comments Mon, 19 Mar 2007 07:04:21 +0000 zappoman http://zappoman.wordpress.com/2007/03/18/what-are-all-these-gears-for/ ]]> http://zappoman.wordpress.com/2007/03/18/what-are-all-these-gears-for/feed/ 0 zappoman http://zappoman.wordpress.com/2007/03/13/week-10-report/ http://zappoman.wordpress.com/2007/03/13/week-10-report/#comments Tue, 13 Mar 2007 19:47:13 +0000 zappoman http://zappoman.wordpress.com/2007/03/13/week-10-report/ ]]> http://zappoman.wordpress.com/2007/03/13/week-10-report/feed/ 0 zappoman Week 10 - Distribution of Workouts http://zappoman.wordpress.com/2007/03/11/491-mile-brick-jeez-thats-like-70-of-a-half-ironman/ http://zappoman.wordpress.com/2007/03/11/491-mile-brick-jeez-thats-like-70-of-a-half-ironman/#comments Mon, 12 Mar 2007 05:51:08 +0000 zappoman http://zappoman.wordpress.com/2007/03/11/491-mile-brick-jeez-thats-like-70-of-a-half-ironman/ ]]> http://zappoman.wordpress.com/2007/03/11/491-mile-brick-jeez-thats-like-70-of-a-half-ironman/feed/ 0 zappoman http://zappoman.wordpress.com/2007/03/04/week-9-report/ http://zappoman.wordpress.com/2007/03/04/week-9-report/#comments Mon, 05 Mar 2007 07:21:36 +0000 zappoman http://zappoman.wordpress.com/2007/03/04/week-9-report/ ]]> http://zappoman.wordpress.com/2007/03/04/week-9-report/feed/ 0 zappoman Week 9 Workout Distribution http://zappoman.wordpress.com/2007/03/03/recover-week-musings-why-can%e2%80%99t-i-eat-whatever-i-want/ http://zappoman.wordpress.com/2007/03/03/recover-week-musings-why-can%e2%80%99t-i-eat-whatever-i-want/#comments Sun, 04 Mar 2007 07:16:42 +0000 zappoman http://zappoman.wordpress.com/2007/03/03/recover-week-musings-why-can%e2%80%99t-i-eat-whatever-i-want/ ]]> http://zappoman.wordpress.com/2007/03/03/recover-week-musings-why-can%e2%80%99t-i-eat-whatever-i-want/feed/ 0 zappoman http://zappoman.wordpress.com/2007/02/26/week-8-report-base-1-done-time-for-a-rest-week/ http://zappoman.wordpress.com/2007/02/26/week-8-report-base-1-done-time-for-a-rest-week/#comments Mon, 26 Feb 2007 17:31:04 +0000 zappoman http://zappoman.wordpress.com/2007/02/26/week-8-report-base-1-done-time-for-a-rest-week/ ]]> http://zappoman.wordpress.com/2007/02/26/week-8-report-base-1-done-time-for-a-rest-week/feed/ 1 zappoman Week 8 Workout Distribution