http://zappoman.wordpress.com Thoughts on Fitness, Health, Diet, Marathons, Triathlons, and Ironman by Brad Hefta-Gaub Sat, 20 Dec 2008 06:19:56 +0000 http://wordpress.com/ en hourly 1 http://www.gravatar.com/blavatar/bc347e447c5c2a22f6a5c78d65fa1bbb?s=96&d=http://s.wordpress.com/i/buttonw-com.png http://zappoman.wordpress.com http://zappoman.wordpress.com/2007/07/04/when-will-i-learn-4th-of-july-parades/ http://zappoman.wordpress.com/2007/07/04/when-will-i-learn-4th-of-july-parades/#comments Wed, 04 Jul 2007 19:15:21 +0000 zappoman http://zappoman.wordpress.com/2007/07/04/when-will-i-learn-4th-of-july-parades/ ]]> http://zappoman.wordpress.com/2007/07/04/when-will-i-learn-4th-of-july-parades/feed/ 0 zappoman http://zappoman.wordpress.com/2007/07/02/should-i-ride-the-stp-on-my-fixie/ http://zappoman.wordpress.com/2007/07/02/should-i-ride-the-stp-on-my-fixie/#comments Mon, 02 Jul 2007 22:35:06 +0000 zappoman http://zappoman.wordpress.com/2007/07/02/should-i-ride-the-stp-on-my-fixie/ ]]> http://zappoman.wordpress.com/2007/07/02/should-i-ride-the-stp-on-my-fixie/feed/ 1 zappoman http://zappoman.wordpress.com/2007/07/01/fixie-brick/ http://zappoman.wordpress.com/2007/07/01/fixie-brick/#comments Mon, 02 Jul 2007 00:33:45 +0000 zappoman http://zappoman.wordpress.com/2007/07/01/fixie-brick/ ]]> http://zappoman.wordpress.com/2007/07/01/fixie-brick/feed/ 1 zappoman http://zappoman.wordpress.com/2007/05/08/we-want-to-be-free-to-ride-our-machines-without-being-hassled-by-the-man/ http://zappoman.wordpress.com/2007/05/08/we-want-to-be-free-to-ride-our-machines-without-being-hassled-by-the-man/#comments Wed, 09 May 2007 06:15:14 +0000 zappoman http://zappoman.wordpress.com/2007/05/08/we-want-to-be-free-to-ride-our-machines-without-being-hassled-by-the-man/ ]]> http://zappoman.wordpress.com/2007/05/08/we-want-to-be-free-to-ride-our-machines-without-being-hassled-by-the-man/feed/ 0 zappoman The Wild Angels http://zappoman.wordpress.com/2007/04/20/one-leg-at-a-time/ http://zappoman.wordpress.com/2007/04/20/one-leg-at-a-time/#comments Sat, 21 Apr 2007 07:03:11 +0000 zappoman http://zappoman.wordpress.com/2007/04/20/one-leg-at-a-time/ ]]> http://zappoman.wordpress.com/2007/04/20/one-leg-at-a-time/feed/ 0 zappoman Pedal Stroke Diagram - with color coded feet/leg positions. http://zappoman.wordpress.com/2007/04/03/cool-old-bike/ http://zappoman.wordpress.com/2007/04/03/cool-old-bike/#comments Tue, 03 Apr 2007 21:47:50 +0000 zappoman http://zappoman.wordpress.com/2007/04/03/cool-old-bike/ ]]> http://zappoman.wordpress.com/2007/04/03/cool-old-bike/feed/ 2 zappoman Cool Old Bike http://zappoman.wordpress.com/2007/04/02/cranking-it-up/ http://zappoman.wordpress.com/2007/04/02/cranking-it-up/#comments Tue, 03 Apr 2007 07:13:22 +0000 zappoman http://zappoman.wordpress.com/2007/04/02/cranking-it-up/ ]]> http://zappoman.wordpress.com/2007/04/02/cranking-it-up/feed/ 0 zappoman 42 Teeth are just not enough! http://zappoman.wordpress.com/2007/04/01/week-13-report/ http://zappoman.wordpress.com/2007/04/01/week-13-report/#comments Mon, 02 Apr 2007 06:57:31 +0000 zappoman http://zappoman.wordpress.com/2007/04/01/week-13-report/ ]]> http://zappoman.wordpress.com/2007/04/01/week-13-report/feed/ 0 zappoman Week 13 - Distribution of Workouts http://zappoman.wordpress.com/2007/03/26/week-12-report/ http://zappoman.wordpress.com/2007/03/26/week-12-report/#comments Mon, 26 Mar 2007 17:19:50 +0000 zappoman http://zappoman.wordpress.com/2007/03/26/week-12-report/ ]]> http://zappoman.wordpress.com/2007/03/26/week-12-report/feed/ 0 zappoman Week 12 - Distribution of Workouts http://zappoman.wordpress.com/2007/03/18/what-are-all-these-gears-for/ http://zappoman.wordpress.com/2007/03/18/what-are-all-these-gears-for/#comments Mon, 19 Mar 2007 07:04:21 +0000 zappoman http://zappoman.wordpress.com/2007/03/18/what-are-all-these-gears-for/ ]]> http://zappoman.wordpress.com/2007/03/18/what-are-all-these-gears-for/feed/ 0 zappoman