Archive for the ‘Sports Injuries’ Category

What’s Zappo Been Working On? Konamoxt…

May 31, 2007

Some of you have probably noticed how little I’ve been blogging in the last couple weeks. Well, I’ve been “heads down” working with the rest of the Konamoxt founding team to put the final touches on our new product launch. And since we’ve built this product and service thanks to the inspiration of all of you in the fitness blogosphere, it makes sense for us to announce our beta in our blogs.

So here you go…


Konamoxt Beta is Launched

We are very excited to announce the launch of Konamoxt beta. We’ve been working hard for the last couple months to put this service together, we’re proud of what we’ve accomplished so far, but this is just the beginning.

Please, take the time to look around and sign up to our great new service.

What is Konamoxt?

Konamoxt is a gathering of active people committed to the fitness lifestyle. Konamoxt is inspired by a simple, but powerful idea:

What if we aggregated all the voices of fitness minded people together?

To learn more about Konamoxt see our About Section.

Why Join?

The short answer is we believe that fitness matters and we believe
that together, by sharing and supporting each other, we make the biggest
difference for ourselves and others.

If you want a much longer answer, see our About Section.

Would you like to join Konamoxt?Click here to sign up.

How much does it cost?

Absolutely nothing. Joining Konamoxt is both free and simple.

What can I do with Konamoxt?

By joining Konamoxt you are joining with other active people committed to a fitness lifestyle. Konamoxt is a place where you can be inspired by others and be inspiring to others; have conversations that make a difference; take action in your own life; and discover the benefits of an active fitness lifestyle.

Here are some of the key features at Konamoxt:

  • Your own Personal Blog: Starting a blog takes only a few minutes to set up and are simple to use. Blogs are an easy way for people to support and inspire each other.
  • Your own Training Log: Signing up gives you access to your own on-line training log. Your training log can be either public or private. Click here to see more detailed training log features.
  • Forums: Our forum section allows people to engage in conversations about fitness related topics. Click here to see our forums.
  • Events: The events calendar is a place for you to find events that are of interest to you; to add events that you would like to share; and to comment about events. Find events here.
  • Discover other people’s blogs: See what other people are saying about training, fitness, and life. Find topics of interest here.
  • Training plans and other articles: See our growing directory of training plans and other fitness articles. Training plans are available for beginning through advanced athletes and cover running, cycling and triathlon training. Training plans and articles are in our Library section.

Give us your feedback.

We appreciate you joining our beta program and helping us improve our product. We realize that there will be some rough edges and we look forward to your feedback. If you have questions or comments, need support, or would like to make a suggestion for features you would like to see please visit our Forums.

We hope you enjoy being part of the Konamoxt community.


My blog has moved to: zappoman.konamoxt.com

Konamoxt.com is a growing online community of active athletes and fitness minded bloggers. At Konamoxt you can find training plans for running, triathlons, or cycling. Konamoxt is the only blogging platform designed for athletes with a built in workout log, that allows you to easily track your workouts as blog entries.Try Konamoxt.com workout log, training plans, and blog platform for free.

Swimming and biking and running… Oh My!

May 10, 2007

My blog has moved to: zappoman.konamoxt.com

Konamoxt.com is a growing online community of active athletes and fitness minded bloggers. At Konamoxt you can find training plans for running, triathlons, or cycling. Konamoxt is the only blogging platform designed for athletes with a built in workout log, that allows you to easily track your workouts as blog entries.Try Konamoxt.com workout log, training plans, and blog platform for free.


Downtown Seattle YMCA I’ve been working really hard the last couple weeks on my new business. I’ve been doing late nights working on putting together some final touches on a product we hope to release as beta soon… basically it’s crunch time. To make matters even more challenging, last week, my wife was out of town taking care of her father (who had a heart attack and didn’t even know it)… playing Mr. Mom is a lot harder than my normal job.

The point is my blogging has been compromised… but that’s ok, we all have priorities. I have been able to keep my training up, although I’ll admit that I probably haven’t been getting the fullest out of my sessions. I mean I’m supposed to be in the Build-1 period right now… out of Base… the goal of this period is to focus on increasing effort at a mid/heavy time load (15 hours/week). I’m getting in the hours, but I don’t have enough energy to really put in the intensity levels I want.

Read the rest of this article on ZappoMan.konamoxt.com

Plantar Fasciitis – All the cool kids are getting it

April 29, 2007

My blog has moved to: zappoman.konamoxt.com

Konamoxt.com is a growing online community of active athletes and fitness minded bloggers. At Konamoxt you can find training plans for running, triathlons, or cycling. Konamoxt is the only blogging platform designed for athletes with a built in workout log, that allows you to easily track your workouts as blog entries.Try Konamoxt.com workout log, training plans, and blog platform for free.


Plantar FasciitisI think I need to go back and write reports for Weeks 14-16; not necessarily because I think anyone wants to read them (other than Mom and Dad who seem to read everyone one of my blog posts) but because I don’t want to forget what I did and how I did it. Although I have been keeping track of all my training in my training log, I realize now that the “color commentary” of the blog post is somewhat more useful than just the raw stats… Why you ask? Well, for example, in the context of my newly self-diagnosed “early” case of plantar fasciitis, I believe that if I had a closer detail of my training over the last month, I may be able to learn from my mistakes and not repeat the activity that lead to this injury again.

The good news is that this week was a “recovery week” and it couldn’t have come at a better time. I had a big Y-Guides camp out this weekend, which meant not having time for long rides or runs, and as I’ve just mentioned my foot has been starting to feel a little funny so I wanted to take some down time from running and aggressive cycling hill climbs and the like. I think the rest has served me well, although I am not back 100% on my feet, in fact, I am certain now of my injury and I am sure that taking it easy on the running for a couple weeks will be a good idea.

Read the rest of this post on ZappoMan.konamoxt.com…

Oh no… My foot feels funny.

April 25, 2007