http://zappoman.wordpress.com Thoughts on Fitness, Health, Diet, Marathons, Triathlons, and Ironman by Brad Hefta-Gaub Sat, 20 Dec 2008 06:19:56 +0000 http://wordpress.com/ en hourly 1 http://www.gravatar.com/blavatar/bc347e447c5c2a22f6a5c78d65fa1bbb?s=96&d=http://s.wordpress.com/i/buttonw-com.png http://zappoman.wordpress.com http://zappoman.wordpress.com/2008/02/23/worse-than-i-imagined/ http://zappoman.wordpress.com/2008/02/23/worse-than-i-imagined/#comments Sat, 23 Feb 2008 19:59:46 +0000 zappoman http://zappoman.wordpress.com/?p=295 ]]> http://zappoman.wordpress.com/2008/02/23/worse-than-i-imagined/feed/ 4 zappoman http://zappoman.wordpress.com/2007/09/21/free-online-coaching-for-las-vegas-half-marathon/ http://zappoman.wordpress.com/2007/09/21/free-online-coaching-for-las-vegas-half-marathon/#comments Fri, 21 Sep 2007 19:22:58 +0000 zappoman http://zappoman.wordpress.com/2007/09/21/free-online-coaching-for-las-vegas-half-marathon/ ]]> http://zappoman.wordpress.com/2007/09/21/free-online-coaching-for-las-vegas-half-marathon/feed/ 4 zappoman http://zappoman.wordpress.com/2007/07/04/when-will-i-learn-4th-of-july-parades/ http://zappoman.wordpress.com/2007/07/04/when-will-i-learn-4th-of-july-parades/#comments Wed, 04 Jul 2007 19:15:21 +0000 zappoman http://zappoman.wordpress.com/2007/07/04/when-will-i-learn-4th-of-july-parades/ ]]> http://zappoman.wordpress.com/2007/07/04/when-will-i-learn-4th-of-july-parades/feed/ 0 zappoman http://zappoman.wordpress.com/2007/07/02/should-i-ride-the-stp-on-my-fixie/ http://zappoman.wordpress.com/2007/07/02/should-i-ride-the-stp-on-my-fixie/#comments Mon, 02 Jul 2007 22:35:06 +0000 zappoman http://zappoman.wordpress.com/2007/07/02/should-i-ride-the-stp-on-my-fixie/ ]]> http://zappoman.wordpress.com/2007/07/02/should-i-ride-the-stp-on-my-fixie/feed/ 1 zappoman http://zappoman.wordpress.com/2007/07/01/fixie-brick-run/ http://zappoman.wordpress.com/2007/07/01/fixie-brick-run/#comments Mon, 02 Jul 2007 01:38:57 +0000 zappoman http://zappoman.wordpress.com/2007/07/01/fixie-brick-run/ ]]> http://zappoman.wordpress.com/2007/07/01/fixie-brick-run/feed/ 0 zappoman http://zappoman.wordpress.com/2007/07/01/fixie-brick/ http://zappoman.wordpress.com/2007/07/01/fixie-brick/#comments Mon, 02 Jul 2007 00:33:45 +0000 zappoman http://zappoman.wordpress.com/2007/07/01/fixie-brick/ ]]> http://zappoman.wordpress.com/2007/07/01/fixie-brick/feed/ 1 zappoman http://zappoman.wordpress.com/2007/06/30/final-day-in-san-fran/ http://zappoman.wordpress.com/2007/06/30/final-day-in-san-fran/#comments Sat, 30 Jun 2007 20:00:59 +0000 zappoman http://zappoman.wordpress.com/2007/06/30/final-day-in-san-fran/ ]]> http://zappoman.wordpress.com/2007/06/30/final-day-in-san-fran/feed/ 0 zappoman San Francisco - Ferry Terminal - Embarcadero http://zappoman.wordpress.com/2007/06/29/hotel-fitness-center-good/ http://zappoman.wordpress.com/2007/06/29/hotel-fitness-center-good/#comments Sat, 30 Jun 2007 01:35:09 +0000 zappoman http://zappoman.wordpress.com/2007/06/29/hotel-fitness-center-good/ ]]> http://zappoman.wordpress.com/2007/06/29/hotel-fitness-center-good/feed/ 0 zappoman http://zappoman.wordpress.com/2007/06/29/sanfran-moma-shopping/ http://zappoman.wordpress.com/2007/06/29/sanfran-moma-shopping/#comments Fri, 29 Jun 2007 21:40:18 +0000 zappoman http://zappoman.wordpress.com/2007/06/29/sanfran-moma-shopping/ ]]> http://zappoman.wordpress.com/2007/06/29/sanfran-moma-shopping/feed/ 0 zappoman http://zappoman.wordpress.com/2007/05/31/whats-zappo-been-working-on-konamoxt/ http://zappoman.wordpress.com/2007/05/31/whats-zappo-been-working-on-konamoxt/#comments Fri, 01 Jun 2007 07:57:06 +0000 zappoman http://zappoman.wordpress.com/2007/05/31/whats-zappo-been-working-on-konamoxt/ ]]> http://zappoman.wordpress.com/2007/05/31/whats-zappo-been-working-on-konamoxt/feed/ 3 zappoman