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	<title>Comments on: Speeding Ticket! &#8211; The Elma Easter Sprint Triathlon Race Report</title>
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	<link>http://zappoman.wordpress.com/2007/04/15/speeding-ticket-the-elma-easter-sprint-triathlon-race-report/</link>
	<description>Thoughts on Fitness, Health, Diet, Marathons, Triathlons, and Ironman by Brad Hefta-Gaub</description>
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		<title>By: Quick Update &#171; Ironman + Medical Student = IronMed</title>
		<link>http://zappoman.wordpress.com/2007/04/15/speeding-ticket-the-elma-easter-sprint-triathlon-race-report/#comment-1732</link>
		<dc:creator>Quick Update &#171; Ironman + Medical Student = IronMed</dc:creator>
		<pubDate>Sun, 22 Apr 2007 23:25:41 +0000</pubDate>
		<guid isPermaLink="false">http://zappoman.wordpress.com/2007/04/15/speeding-ticket-the-elma-easter-sprint-triathlon-race-report/#comment-1732</guid>
		<description>[...] glad I signed up for it. I finished 11th overall and 1st in my age group. In fact, I mimicked Zappoman&#8217;s race day error of getting a speeding ticket. And for the record, going 80mph in a 70mph zone on the interstate at 6am should not be considered [...]</description>
		<content:encoded><![CDATA[<p>[...] glad I signed up for it. I finished 11th overall and 1st in my age group. In fact, I mimicked Zappoman&#8217;s race day error of getting a speeding ticket. And for the record, going 80mph in a 70mph zone on the interstate at 6am should not be considered [...]</p>
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		<title>By: lsabin</title>
		<link>http://zappoman.wordpress.com/2007/04/15/speeding-ticket-the-elma-easter-sprint-triathlon-race-report/#comment-1628</link>
		<dc:creator>lsabin</dc:creator>
		<pubDate>Wed, 18 Apr 2007 20:15:04 +0000</pubDate>
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		<description>Congratulations!  Maybe the adrenaline of getting a ticket helped your performance.  If my swim time was under 5 minutes for a sprint tri, I&#039;d probably do more of them!  The sprint just may be your event!</description>
		<content:encoded><![CDATA[<p>Congratulations!  Maybe the adrenaline of getting a ticket helped your performance.  If my swim time was under 5 minutes for a sprint tri, I&#8217;d probably do more of them!  The sprint just may be your event!</p>
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		<title>By: RunningKate</title>
		<link>http://zappoman.wordpress.com/2007/04/15/speeding-ticket-the-elma-easter-sprint-triathlon-race-report/#comment-1626</link>
		<dc:creator>RunningKate</dc:creator>
		<pubDate>Wed, 18 Apr 2007 15:38:48 +0000</pubDate>
		<guid isPermaLink="false">http://zappoman.wordpress.com/2007/04/15/speeding-ticket-the-elma-easter-sprint-triathlon-race-report/#comment-1626</guid>
		<description>That stinks you got a ticket!!! Only if it were for running too fast in the ways of &#039;speeding&#039;... Hope all worked out!</description>
		<content:encoded><![CDATA[<p>That stinks you got a ticket!!! Only if it were for running too fast in the ways of &#8217;speeding&#8217;&#8230; Hope all worked out!</p>
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