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I’ve been avoiding the scales for the last month or so… I knew they were going up. I knew I was breaking all the common sense rules of healthy living. I was exercising rarely, I was eating large portions, I was enjoying a drink or two with dinner, I was eating treats with the kids, I wasn’t sleeping well… these are all key ingredients to the recipe of weight gain. It was all capped off of course, by a decadent week in Puerto Vallarta. So, I’m home now, time to get serious… and that means first taking stock of the situation. Drum roll….